1.Snuggle, Kiss, or Hug Someone You Love
A strong support network is a great way to beat stress during a rough time. One study showed that frequent hugs from a partner can lower blood pressure. Knowing someone is there is often enough to help you manage your stress more effectively.
2.Get Outside and Feel the Sun on Your Face
The sun acts as a powerful weapon against stress. This is because sunlight affects the body’s level of serotonin, a feel-good neurotransmitter that helps maintain good mood. If you can, try coupling your outdoor session with some exercise, like walking or biking, to further boost your mood.
You probably already know that exercise can boost your mood. In fact, researchers say that a single 40-minute exercise session can immediately boost mood. But what good is it if you hate the exercise? Get up and dance! You’ll get the stress relieving mood boost that comes with exercise while enjoying yourself.
4.Talk it Out
Stress can escalate by keeping it all in. Help your mind work through it by talking to a friend, praying, or even talking to yourself. This is a great way to sort out your stressors, come up with solutions, and put things in perspective. You’ll likely feel a weight lifted off your shoulders with a sense that everything will be alright.
When you’re stressing, you probably don’t feel like smiling, but simply going through the motions can help you feel the happy emotions associated with it. If you need a bit of help, put a pencil between your teeth to simulate the smiling effect.
Whether you take a dip in your outdoor pool, head to the community pool, or laze on the beach, taking a dip in the water is a great way to beat stress and reduce depressive symptoms. Not only will the exercise give you a mood boost, but the water can have a calming effect on the body.